Thursday, 24 September 2015

workout with me: yoga at the riverside

Two years ago I fell in love with Yoga and Pilates. I love to combine elements of both to create a full body workout, which gives me energy and lets me relax. During the summer I prefer to work out on the riverside in Frankfurt with a beautiful view towards the skyline. Hearing the water flow downstream and getting some fresh air really lets me chill out. In today’s post I combine a few of my favourite exercises for you.

Tights: Mango
Top: H&M (similar here)

Sports Bra: H&M (similar here)

High Lunge

High Lunge, Crescent Variation

Warrior II Pose

Warrior II Pose
Extended Side Angle Pose
Extended Side Angle Pose

Side Plank Pose

Open Side Plank Pose

Lower Plank

Locust Pose

Down Dog Split

Knee-To-Elbow Crunch

Reverse Warrior

One- Legged King Pigeon Pose

Boat Pose

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